BlueTriton is with you on your quest to better health
BlueTriton is with you on your quest to better health
Research has shown that being dehydrated can result in suboptimal physical and cognitive performance. Whether you drink our locally sourced spring waters, or our nationally distributed brands, BlueTriton is with you on your quest to better health.
How to Drink More Water Throughout the Day
Let’s face it – life is busy. Between frenzied morning routines, working through lunch, and hectic after-school schedules, sometimes you forget to make sure you’re drinking water during the day. It’s OK – adding healthy hydration habits to your daily routine is easy as 1-2-3! Follow our simple tips to help you stay hydrated.
How Much Water Should You Drink?
There isn’t one universal answer to these questions. While everyone agrees that water is essential to good health, "how much?" can be difficult to get consensus on. But all experts agree that variations in metabolism, activity level, and environment make setting firm water intake recommendations impossible for the general population.
Signs of Dehydration
According to the Mayo Clinic, dehydration is a medical condition that occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. The severity of dehydration ranges from mild or moderate to more serious—but, luckily, mindful hydration habits can help you avoid most cases of dehydration before they start.
Infants, young children, and the elderly are especially susceptible to dehydration, but anyone, regardless of age, can find themselves wondering if they’re drinking enough fluid. So, it’s important to know common signs and symptoms of dehydration.